for your health

Festive Jitters

The season of festive jitters is here, with Christmas parties and festivities, followed by the grand celebration of New Year’s. Amid the cheer, some find their anxiety levels on the rise. Navigating through these events can be overwhelming, but fret not – self-love exercises are your allies during this season. To begin, practice mindfulness. Take …

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Steak Night

As I continue to reflect on the importance of self-care and surrounding myself with a supportive crew, I can’t help but think about one of my favorite ways to unwind and connect with loved ones: steak night. There’s something about a perfectly cooked steak that just hits the spot. Whether you prefer a rare or …

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